![](https://uploads-ssl.webflow.com/6285e3769e0dde835d3fe79d/63fdee630b031626af3138cc_KateJumpLand.jpg)
Joined Movement Singapore
2018
How I've Benefitted
1. Feel stronger
2. More energy, alertness and confidence
3. Learnt new skills
My Story
In the 1990s, I caught a movie about Parkour practitioners. It took my breath away. Decades passed before my chance came to try it. At my first class, I met others who also wanted to age actively. Rain or shine, we sweated it out, waking the next day with aching muscles.
Today, I am stronger, more agile, doing push-ups, squats, and vaults. Older but stronger? Yes, with help from my coach Shie Boon. He's a professional. Knows his stuff, encourages but lets me decide when is enough. In all, safety comes first - If I can't do the roll or the jump, I will the next time.
![](https://uploads-ssl.webflow.com/6285e3769e0dde835d3fe79d/63fdee6dd0d129a0903b8385_KateJumpPortrait.jpg)
begin your journey
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