Movement

.

singapore

Parkour for ages
50 - 70! 🤸🏻🎉

Stay Agile.
Age fearlessly.

watch us in action

redefining ageing since 2018

Irene, 63

Gained confidence and stability

Bernice, 64

Benefitted emotionally, mentally and socially

Kate, 65

Stronger and more agile

Ying Ying, 66

Climbing stairs without pain now

Sarah, 61

Righted herself on a slippery surface.

hard facts

1/3

of people above age 65 have recurring falls.

‍

$A person with a hip fracture$

40%

of injury-related deaths among seniors are from falls.
‍

5x

increase in hip fractures in females, 1.5x in males over the last 30 years in Singapore.

3x

a week of weight-bearing exercises to prevent osteoporosis.

‍

No matter our age, we all still have that magic of a child within us that learns to ride a bicycle by simply trying.

A Movement Singapore student performing a move

weekly OUTDOOR CLASSES

TOA PAYOH

131C Lorong 1 Toa Payoh
‍
TUE / THU / SAT

8am - 9.30am

THU

6.30pm - 8pm

clementi

705 Clementi West Street 2

WED

8am - 9.30am

queensway

156A Mei Ling Street

SAT

10.30am - 12pm

Woodleigh

117 Alkaff Crescent

FRI
8am - 9.30am
‍
SAT
4pm - 5.30pm

Feel alive again

In-Person

Weekly classes.

A Movement Singapore student smiling happily

pricing

$35 per class

watch

Frequently Asked
Questions

Is it dangerous?

Yes if you don't use your common sense.

Do I have to be fit to join?

No. You just have to be able to walk independently.

Coach Shie Boon will work with you at the level where you are at.

For more tailored needs, you can consider private sessions.

What if I have a health condition?

You can join as long as your doctor has cleared you for exercise. Please inform coach Shie Boon of your condition.

Is there a free trial?

Unfortunately, no. Coach Shie Boon needs to eat.

How much is a class?

$35.

Must I commit to a package immediately?

No. You can buy as little as one pass at a time. There is also no expiry date.

Where can I sign up?

You can sign up at movesg.punchpass.com. Create an account, sign the waiver, buy a pass and register for class.

If you need help, feel free to drop coach Shie Boon a whatsApp message with this link wa.me/96323690.

How do I know where is the meet-up point for class?

All classes are outdoors, so it takes some navigation if it's your first time.

During the sign-up process, you will see the address for each class.

Again, if you need help, please contact coach Shie Boon.

How should I prepare for class?

Make sure to have a good rest the night before.

For some, having a light snack like a banana or some biscuits might help with energy.

Wear comfortable sports attire (avoid singlets) and shoes and bring 1L of water.

Expect to perspire a lot and feel strong muscle aches especially if you are generally sedentary.

If you have blood pressure or sugar issues, there is a high chance you may feel light-headed, so do take it very slow for your first few lessons.

Parkour consists of jumping, rolling, crawling, climbing and vaulting on hard, uneven and sometimes slippery surfaces, so expect scrapes and bruises.

What happens when it rains (or if the haze is bad)?

All classes are outdoors subjected to weather conditions. If it rains, class continues under shelter nearby the meeting point (address stated during sign-up).

However, in the unlikely event of a heavy thunderstorm compromising the safety and comfort of the students, class will be cancelled and passes refunded.

During haze season, class is generally cancelled when the 1 hour PM2.5 reading is above 100.

What if I need to go to the toilet during class?

There are toilets around each class location that may require some walking to get to.

Usually they are in surrounding coffeeshops/markets. Feel free to ask coach Shie Boon for directions during class.