of people above age 65 have recurring falls.
of people with osteoporotic hip fractures die within
increase in hip fractures in females, 1.5x in males over the last 30 years in Singapore.
a week of weight-bearing exercises to prevent osteoporosis.
No matter our age, we all still have that magic of a child within us that learns to ride a bicycle by simply trying.
age > 60
> 3 years in practice