Class Approach

In Parkour, we run, climb and jump around urban outdoors environment.

Class consists of conditioning, obstacle training and stretching.

It will not be easy, but it will be rewarding.

Benefits include stronger muscles and bones, fall prevention, improved agility, vitality and confidence.

Parkour brings out a sense of adventure in us, which can be highly joyful at an older age.

We learn to see the environment and ourselves with different eyes.

We become more like a child again, climbing everything we see, jumping over gaps, putting our hands on the floor.

Parkour introduces a new way of exercising.

One where you learn to move from one point to another without thinking too much.

You need not have perfect body alignment in every move you do.

Instead, you constantly adapt based on your own limitations and the changing environment.

When we squeeze our bodies through a hole, there is no time for the perfect technique.

Whatever that gets us across will be that perfect technique.

Injuries will happen. You must be mentally prepared.

But it is a journey of self-discovery.

Hope to see you in class!

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