Class Approach

In Parkour, we run, climb and jump around urban outdoors environment.

Class has two parts - strengthening and obstacle training.

It will not be easy, but it will be rewarding.

Strengthening portion focuses on joint mobility, pushing and pulling strength, leg strength and breakfalling drills.

Obstacle training covers jumps, wall climbs, vaults, squeezing through gaps and safely navigating wet surfaces.

Benefits include stronger muscles and bones, fall prevention, improved agility, vitality and confidence.

Parkour brings out a sense of adventure and challenge in us, which can be highly joyful at an older age.

Parkour introduces a way of exercising that is more human.

One where you learn to move with a clear purpose.

You need not think about exactly which muscles you have to engage or have perfect body alignment in every move.

When you have to climb a wall, you simply do whatever it takes to get over it.

That allows our bodies' innate potential to shine without our adult selves caging it.

You re-learn about your body like a long-lost friend, practicing awareness and self-acceptance.

Injuries have and will continue to happen. You must be mentally prepared.

Hope to see you in class!