Movement

.

singapore

Parkour for ages 50 - 70! 🤸🏻🎉

Ageless running, jumping, climbing

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the evidence since 2018

Irene, 63

Gained confidence and stability

Bernice, 64

Benefitted emotionally, mentally and socially

Kate, 65

Stronger and more agile

Ying Ying, 66

Climbing stairs without pain now

Sarah, 61

Righted herself on a slippery surface.

hard facts

1/3

of people above age 65 have recurring falls.

‍

$A person with a hip fracture$

1/5

of people with osteoporotic hip fractures die within
a year.
‍

5x

increase in hip fractures in females, 1.5x in males over the last 30 years in Singapore.

3x

a week of weight-bearing exercises to prevent osteoporosis.

‍

No matter our age, we all still have that magic of a child within us that learns to ride a bicycle by simply trying.

A Movement Singapore student performing a move

weekly OUTDOOR CLASSES

Ang mo kio

306 Ang Mo Kio Ave 1
‍
TUE / THU / SAT

8am - 9.30am

clementi

705 Clementi West Street 2

WED

8am - 9.30am
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haig road

6 Haig Road

FRI

8am - 9.30am
‍

serangoon

Serangoon Community Park

SAT

4pm - 5.30pm

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Feel alive again

In-Person

Group classes.

A Movement Singapore student smiling happily

pricing

$35 and below.

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Frequently Asked
Questions

Do I have to be fit to join?

No. Coach Shie Boon will work with you at the level where you are at.

What if I have a health condition?

You can join as long as your doctor has cleared you for exercise. Please inform coach Shie Boon of your condition.

Is there a free trial?

Unfortunately, no.

How much is a class?

Prices start from $35 a class and below, depending on the number of passes you buy.

Must I commit to a package immediately?

No. You can buy as little as one pass at a time. There is also no expiry date.

Where can I sign up?

You can sign up at movesg.punchpass.com. Create an account, sign the waiver, buy a pass and register for class.

If you need help, feel free to drop coach Shie Boon a whatsApp message with this link wa.me/96323690.

How do I know where is the meet-up point for class?

Classes are all held outdoors, so it takes a little bit of navigation especially if it's your first time. During the sign-up process, you should see the Google Maps link for the meet-up point for each class.

Again, if you need help, please contact coach Shie Boon.

How should I prepare for class?

Make sure to have a good rest the night before. If you think it will be helpful, have a light snack before coming for class, maybe a banana or some biscuits.

Come in comfortable sports attire and shoes. Bring about 1L of water and a towel or a change of clothes if needed.

What happens when it rains?

Our classes are all held outdoors, subjected to weather conditions. All class locations have a sheltered area nearby so if it rains, the class will continue under shelter.

However, if there is a heavy thunderstorm affecting the safety and comfort of the students, class will be cancelled and passes refunded.

What if I need to go to the toilet during class?

There are toilets around each class location that require some walking to get to. Usually they are in nearby coffeeshops or a petrol station. Ask coach Shie Boon for directions during class.